Parboiled Rice

• Parboiled Rice – Parboiled rice or also known as converted rice is believed to be healthy because of the parboiling process while the rice is still inside its husk. After it undergoes the soaking, steaming, and drying process, the hull is then removed that unlocks all the essential nutrients and vitamins inside the rice for healthier benefits.

Also famously known as Idli Rice. This rice is often used to make idli and dosa batter

Health benefits

• Rich in Vitamins B and C. 
• Powerhouse of proteins. Can be consumed by people of all ages.